Ástriðúr (aka Astrid), CH & IS
Ástriðúr is a transformational guide devoted to helping others return to their wholeness through presence, embodiment, and the intelligence of energy. Her work is rooted in self-love and deep reverence for the body as a truth-teller—holding the keys to what’s often hidden beneath the surface.
With an intuitive and integrative approach, Ástriðúr blends modalities such as breath, sound, movement, energetic alignment, and authentic self-expression. She creates a gentle yet potent field for transformation—where unmasking becomes a sacred path to truth.
Through this journey, clients are invited to dissolve layers of conditioning, reconnect with their inner voice, and soften into the safety of their own nervous system. Her facilitation supports the harmonizing of feminine and masculine energies, the clearing of chakras, and the opening of space for deeper alignment, creativity, and freedom.
Ástriðúr works with the full spectrum of intelligence—IQ (mind), EQ (emotional awareness), and SQ (somatic wisdom). In her presence, you’re held and seen—as you embrace your vulnerability, stand in your strength, and come home to your authentic self.
Whether you are healing, creating, or simply seeking more truth in your life, Ástriðúr walks beside you—as a mirror, a guide, and a reminder that your energy holds the blueprint of who you truly are.
Unmask. Align. Create.
Your truth is the gateway. Your energy is the guide.
Workshops
Unmask Yourself: A Journey into Embodied Intimacy
Behind the roles we play and the armor we wear lives a deeper truth—one that longs to be seen, felt, and met.
Unmask Yourself is a powerful group experience rooted in somatic release, emotional honesty, and relational depth. Inspired by the work of Wilhelm Reich and Carl Jung, this workshop invites you to gently peel back the layers you’ve worn for safety—tension in the body, personas in the mind, and walls around the heart.
Through breath, movement, de-armouring practices, and conscious connection, we explore what it means to feel without fear and connect without performance. Vulnerability becomes the gateway—not a weakness, but a return to truth.
This is a space for coming home to yourself—fully, unapologetically, and in the company of others doing the same. Here, you don’t have to hold it all together. You get to soften. You get to be real.
If you're ready to stop hiding, to meet yourself and others in authenticity, and to step into a deeper experience of intimacy—this is your invitation.
No performance. No perfection. Just presence.
Join us. Let yourself be seen.
The Energetic Elemental Temple with Liza
An energetic Journey into the Elemental Forces in our energetic Bodies
The Energetic Elemental Temple is a sacred space to meet yourself beyond the surface—through the subtle wisdom of the energetic body. Guided by the elemental forces of Earth, Water, Fire, Air, and Ether, we attune to the deeper layers of presence, polarity, and energetic coherence within. This 2-hour journey invites both the feminine and masculine aspects of being to harmonize through breath, sound, movement, and stillness. As we enter the inner temple, we anchor into structure (Earth), awaken inner fluidity (Water), activate vitality (Fire), expand through breath (Air), and rest in spacious awareness (Ether). Open to all who seek to align with their inner truth through the body’s subtle intelligence.
Private Sessions
Yoni Dearmouring
A deeply sacred journey rooted in the Gaya Method’s tender, body-centered approach. This offering invites the release of stored tension, disconnection, or pain within the yoni and pelvic tissues. Guided by breath, presence, and gentle, intentional touch, you’re held with care as layers of armour dissolve—creating space for renewed sensitivity, pleasure, and connection. Done with soft touch, honoring your body’s boundaries and inviting it to open rather than forcing an outcome.
Lingham/Anus Dearmouring
This space honors the masculine body with the same compassionate specificity. Drawing from the Gaya Method’s holistic teachings, this journey invites release from armour held in the lingham, prostate, and anal area—regions where stress, shame, or trauma may accumulate. Using breath, presence, and soft, conscious touch (inspired by practices like Chi Nei Tsang, meridian work, and mindful movement), this work helps dissolve blockages and restore vital flow and aliveness.
2–3 hours:
Book your 2–3 hour private session: +41798456231 or via https://www.astridur.org/inquiry
What You Can Expect
* Gentle release of physical, emotional, and energetic blockages
* Awakening of deep sensitivity, pleasure, and body awareness
* New levels of self-connection, intimacy, and embodiment
* Reclamation of personal empowerment, wholeness, and love
Book your 2–3 hour private session: +41798456231
https://www.astridur.org/inquiry